Mandala Yoga Brick with 23x11.5x7.5cm Dimensions for Precise Pose Alignment

This yoga brick provides essential support for yoga practitioners seeking improved alignment and stability during their practice. The 23x11.5x7.5cm dimensions create an optimal surface area for both hand and foot placement, while the 7.5cm height offers gradual progression in flexibility poses. Weighing 450g, the brick delivers substantial stability during balancing sequences without being cumbersome to reposition. The high-density foam construction maintains its shape under pressure up to 180kg, ensuring consistent performance across multiple yoga sessions. Available in both black and wine red colour options, each features an intricate mandala pattern that adds visual appeal to your practice space.

Yoga Brick Features and Construction Quality

This section details the specific construction elements that contribute to the yoga brick's performance during various yoga practices, from basic poses to advanced sequences requiring reliable support.

Dimension and Weight Specifications

The yoga brick measures 23cm in length, 11.5cm in width, and 7.5cm in height, creating a substantial support surface while remaining compact enough for easy storage in yoga bags. Weighing 450g, it provides enough mass to stay firmly in place during balancing poses like Tree Pose or Warrior III, yet light enough to be quickly repositioned during flow sequences. The proportions allow for multiple grip options—users can hold it lengthwise for extended reach or width-wise for compact support during restorative poses.

Material Performance Data

Constructed from high-density foam with closed-cell structure, the brick maintains dimensional stability under compression up to 180kg, making it suitable for practitioners of all weight ranges. The foam density prevents permanent compression marks even after extended use in weight-bearing poses like Supported Bridge or Pigeon Pose. Laboratory testing shows the material returns to its original shape within 2-3 seconds after releasing 150kg of pressure, ensuring consistent height support throughout your practice session.

Surface and Edge Construction

Yoga Practice Applications and Usage This section explores the specific yoga scenarios where this brick provides measurable benefits, from beginner classes to advanced home practice sessions requiring reliable support equipment.

Studio and Professional Instruction

In yoga studio settings, instructors appreciate the consistent 7.5cm height for demonstrating proper alignment adjustments across multiple student body types. The 450g weight allows quick demonstration of pose modifications without excessive effort, while the neutral black and wine red colours blend with various studio decors. During teacher training programs, the precise dimensions help students learn exact placement techniques for optimal support in restorative poses like Supported Child's Pose or modified versions of challenging asanas.

Home Practice Scenarios

For home practitioners, the brick's compact 23x11.5x7.5cm size fits easily in yoga storage areas or under furniture when not in use. The textured surface provides secure footing during standing balance poses on various flooring types, from hardwood to carpeted surfaces. In morning routines, the consistent height support helps gradually open tight hamstrings in Forward Fold variations, while evening practices benefit from the stable support in restorative poses like Legs-Up-The-Wall with the brick under the sacrum.

Travel and Versatile Applications

Beyond traditional yoga, the brick serves as a portable meditation seat when placed on the floor, providing 7.5cm elevation that improves spinal alignment during seated meditation. The lightweight construction makes it suitable for outdoor yoga sessions in parks or beaches, where the closed-cell foam resists moisture from damp grass or sand. Physical therapy patients use it for gentle range-of-motion exercises, appreciating the gradual height support for rehabilitation movements requiring controlled progression.

Measurable Practice Benefits and Value

This section outlines the concrete advantages this yoga brick provides throughout your practice journey, from initial purchase to long-term usage across various yoga disciplines.

Long-Term Investment Value

The high-density foam construction maintains its structural integrity through approximately 500 typical usage sessions before showing minimal compression, based on laboratory testing simulating regular yoga practice conditions. Compared to replacing cheaper foam bricks every 6-12 months, this represents significant cost savings over a 2-3 year period for dedicated practitioners. The moisture-resistant properties prevent bacterial growth and odour development, eliminating the need for frequent replacement due to hygiene concerns.

Practice Satisfaction Factors

The precise 7.5cm elevation allows measurable progression in flexibility—users typically report 2-3cm improvement in forward fold reach within 4-6 weeks of consistent supported practice. The textured surface reduces hand slippage incidents by approximately 70% compared to smooth-surface bricks during heated sessions, according to user feedback surveys. The rounded edges eliminate bruising and discomfort reported by 85% of users who previously used sharp-edged support blocks.

Practice Enhancement Opportunity

Incorporating this yoga brick into your regular practice provides measurable alignment benefits—the 23cm length offers full sacrum support in restorative poses, while the 11.5cm width ensures stable foundation in balancing sequences. The 450g weight stays securely positioned during dynamic flows, reducing interruptions to adjust slipping supports. Begin integrating this tool today to experience the precise 7.5cm elevation that gradually improves flexibility while maintaining proper joint alignment throughout your yoga journey.