5-Piece Yoga Pilates Set for Targeted Muscle Toning with 38cm Circle

This 5-piece yoga pilates set includes a 38cm diameter pilates circle, 25cm yoga ball, 183cm cotton belt, 150cm latex strap, and 24cm small ring, all designed to enhance resistance in floor exercises. The circle adds measurable intensity to thigh and chest workouts, while the explosion-proof PVC ball ensures stability for core routines without puncture risks. Stretch further with the durable cotton belt that supports abdomen slimming, and use the latex strap for arm and leg toning. Each piece weighs under 250g for easy handling, fitting into a compact 40x40x8cm package. Ideal for home sessions, this set helps build strength in pelvic and upper body areas through consistent use, with non-toxic materials safe for all users.

Key Features and Build Quality in Yoga Pilates Tools

Explore the specific components of this yoga pilates set, each crafted to support muscle engagement and flexibility. From the resistance circle's firm grip to the ball's secure base, these tools integrate seamlessly into routines for thighs, arms, and core. Preview details on dimensions, weights, and construction that ensure reliable performance during workouts.

Resistance Circle Design

The pilates circle measures 38cm in diameter with a 3.5cm thickness, providing a padded grip that fits comfortably between thighs or hands. This design allows for controlled squeezes that target inner thighs effectively, adding up to 20% more resistance compared to bodyweight alone. Weighing 250g, it's lightweight yet sturdy, made from flexible plastic that bends without cracking under pressure. Users can incorporate it into leg lifts or chest presses, where the even distribution of force helps isolate muscles precisely. The ring's simple structure supports both beginner and advanced poses, enhancing overall exercise efficacy without bulk.

Stability Ball Specifications

The 25cm yoga ball is constructed from high-grade explosion-proof PVC, weighing just 100g when inflated, which supports up to 100kg without deflating. Its 25cm diameter offers a low centre of gravity for seated core exercises, reducing wobble during balances. The material is green and non-toxic, free from odours, ensuring safe inhalation during breaths in yoga flows. Technical specs include a thickness that resists needle punctures, making it suitable for home floors. Performance data shows it maintains inflation for over 200 hours of use, ideal for pelvic tilts or arm extensions.

Durability and Construction Details

Built for longevity, the set features thicker cotton in the 183x3.8cm belt at 75g, which withstands pulls equivalent to 50kg tension without tearing. The 150x15cm latex strap, at 0.35mm thick, provides elastic rebound for rehab exercises, lasting through 100+ stretches. Plastic components like the 24x12.5cm small ring (170g) use reinforced edges to prevent deformation. The brown box packaging measures 40x40x8cm and weighs 1kg, protecting items during shipping. Overall, construction ensures the tools endure daily sessions, with materials tested for non-toxicity and stability.

Practical Applications for Yoga Pilates Set

This set applies to various fitness levels, from rehab to toning, with tools that adapt to home or studio use. The circle and ball focus on floor work, while straps extend reach for full-body stretches. See how it fits professional training and daily routines, emphasising targeted muscle groups like legs and core.

Professional Training Uses

Instructing classes, trainers use the 38cm pilates circle for group thigh squeezes, where participants hold it for 30-second intervals to build endurance. The 25cm ball serves as a prop for advanced pelvic floor exercises, aiding physiotherapists in rehab programmes for post-injury recovery. The 183cm cotton belt assists in partner stretches, allowing controlled extensions that improve flexibility in arms and waist by up to 15cm over weeks. Latex strap integrates into circuit training for upper body pulls, matching resistance band levels. The small 24cm ring enhances precision in Pilates certification drills, targeting chest and back with minimal equipment.

Home Workout Scenarios

At home, inflate the 25cm ball for morning core sessions on the living room floor, rolling it under knees for leg lifts that engage thighs without strain. Use the 150cm latex strap looped around a door for solo arm curls, providing steady tension for 10-15 reps. The cotton belt wraps around feet for seated hamstring stretches, easing tight muscles after a day's walk in the park. Incorporate the pilates circle into evening wind-downs, pressing it against walls for chest opens that relieve desk hunch. The small ring fits bedside yoga, squeezing it during breaths to tone pelvic areas discreetly.

Versatile Usage Options

Beyond standard yoga, the 38cm circle doubles as a prop for barre-inspired legwork, placing it between ankles for walks that strengthen stabilizers. The 25cm ball adapts to pregnancy routines, supporting gentle bounces for lower back relief. Straps combine for full-leg extensions, pairing the cotton belt with latex for varied resistance in dance warm-ups. The small ring works in meditation holds, maintaining focus through subtle squeezes. Mix colours like black or blue sets for themed sessions, such as green for outdoor park pilates on sunny afternoons.

Main Benefits of Investing in This Set

The yoga pilates set delivers benefits in strength, flexibility, and recovery, with each tool contributing measurable gains. From increased workout intensity to durable construction, it supports long-term fitness goals. Overview how it enhances muscle tone and usability in everyday practice.

Long-Term Value Assessment

Over time, this set's 1kg package offers value through tools that last 1-2 years with regular use, replacing multiple single items that might cost 20-30% more separately. The explosion-proof PVC ball avoids replacement fees from bursts, saving on gym memberships. Cotton belt's thickness ensures 200+ sessions without wear, providing cost savings versus disposable straps. Resistance features build muscle efficiently, potentially reducing physiotherapy visits by improving core stability. At around £20-25 per set, it amortises over months of daily 20-minute routines, delivering ROI through sustained health benefits.

User Satisfaction Factors

Satisfaction comes from the 38cm circle's ergonomic padding that prevents hand slips during 5-minute holds, allowing comfortable extended use. The lightweight 100g ball rolls smoothly for balance work, minimising frustration from instability. Straps' lengths—183cm and 150cm—accommodate various body sizes, from 150cm to 190cm heights, ensuring inclusive fit. Non-toxic materials reduce skin irritation risks, with users noting fresh feel post-session. The small ring's 170g weight provides just enough challenge for progressive toning without fatigue.

Reasons to Choose This Set Now

Select this 5-piece yoga pilates set for its immediate boost to exercise intensity, where the 38cm circle adds resistance that tones thighs 25% faster than unassisted moves. The 25cm ball's stability supports safe core work, cutting injury risks in home setups. With durable materials holding up to 100 sessions, it ensures consistent progress toward slimmer abdomen and stronger arms. Available in colours like purple or red, it matches personal spaces while the compact 40cm box stores easily. Invest for tangible results in flexibility and strength within weeks of use.